It is best used to treat moderately high blood pressure or pre-hypertensive conditions.
The Best Exercises to Lower Blood PressureĮxercise for high blood pressure should be at the top of your list if it’s something you’re concerned about. It also allows your heart to be more efficient, and finally, exercise promotes healthier lipid profiles, lower cholesterol, less belly fat, and better glucose utilization. This allows your arteries to relax and soften, and makes it easier for blood to pass through. The first thing it does is stimulate your heart to circulate oxygen-rich blood through your arteries. How does exercise lower blood pressure? It really has a multi-faceted approach. It costs virtually nothing and requires little-to-no equipment. Some 75% of people over age 60 have high blood pressure, and unsurprisingly, this is also a group that has seen its activity level decrease substantially.Įxercise is an effective method to control and lower blood pressure. It is an issue that more than 75 million Americans are dealing with. High blood pressure is a major player in heart disease, heart attacks, and stroke. 
Exercise and blood pressure are very closely related, and the truth is that the more active you are the less likely you are to experience high blood pressure. If you want to lower your blood pressure or avoid taking blood pressure medication, exercise is essential.
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